Always remember: "You are braver than you believe, stronger than you seem, smarter than you think, & twice as beautiful as you ever imagined."
My therapeutic approach is education/research based and is grounded in the belief that our thoughts, feelings, and actions are powerfully linked. I help clients of all ages identify and correct negative or destructive thought patterns, feelings and behaviors. I truly believe that if you can change your thoughts, you can change your life! I offer a wide variety of treatment modalities in order to meet my clients' needs: play, art, talk, and coaching. I do not believe in a one size fits all approach to therapy. My treatment plans & approaches are based on a client's goals, passions, strengths, abilities, & unique life experiences.
As a former educator and school counselor, I have learned how to utilize my creativity to inspire & motivate clients to live their lives to the fullest potential. I offer solution based, practical, real world strategies that fit our busy lifestyles. Along with traditional therapy, I offer Cognitive Behavioral Therapy, Family Therapy, Parent Coaching & Life Coaching for children, adults, and families.
I hold a Bachelors of Science degree in Education and a Master’s Degree in Counseling. I attended the University of North Texas.
I am a fledgling runner, yogi and mother of two. Creativity is the way I share my soul with the world and I am happiest when I am involved in creative endeavors...interior design, party planning, creating art and writing.
Family Connections Counseling is the space and support services to the mental health providers in this office. No partnership or other business entity relationship exists between Family Connections Counseling and these providers. Each independent licensed therapist who offices at Family Connections Counseling is solely responsible for the services they provide and the manner in which they are performed and are not agents or employees of Family Connections Counseling.