Lisa Barber LPC-S, CHN, HWC

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

In combination with my work as a Mental Health Therapist, I am a Certified Holistic Nutritionist & Health Coach. My approach to counseling is to focus on the whole person. By addressing both mental health and physical health, I strive to assist my clients in achieving a healthier relationship with both their mind and body.

There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.

When not in the counseling room, I am busy raising my three young children. Knowing how critical self care is to being a positive parent and working adult, I do my daily best to uphold my own mindfulness practice and regular exercise. I am passionate about merging my own well being with the well being of my family; I recognize from personal experience and through witnessing the experience of others, the more healthy I am mentally and physically, the more present and positive I can be for my children and family. We are all in this daily balancing act together. 

 To learn more about my counseling and the services I provide, visit my website: www.lisabarbercounseling.com